A research study was conducted to examine the impact of eating a high protein breakfast on adolescents' performance during a physical education physical fitness test. Half of the subjects received a high protein breakfast and half were given a low protein breakfast. All of the adolescents, both male and female, were given a fitness test with high scores representing better performance. Test scores are recorded below.
Group | High Protein | Low Protein |
Males | 10 7 9 6 8 Mean=8.0 | 5 4 7 4 5 Mean=5.0 |
Females | 5 4 6 3 2 Mean=4.0 | 3 4 5 1 2 Mean=3.0 |
Source | SS | df | MS | F |
Protein Level | 20 | 1 | 20.00 | 8.89 |
Gender | 45 | 1 | 45.00 | 20.00 |
Protein Level x Gender | 5 | 1 | 5.00 | 2.22 |
Within | 36 | 16 | 2.25 | |
Total | 106 | 19 |
There appears to be significant main effects for both protein level (F=8.89 (1,16), p<.01) and gender (F=20.00 (1,16), p<.01). There was not a significant interaction effect (F=2.22 (1,16), not significant).
Based on this data, it appears that a high protein diet results in a better fitness test score. Additionally, young men seem to have a significantly higher fitness test score than women.